Introduction

200 Situps

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If you’re interested in increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive situps!




Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 100+ consecutive situps, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 situps. Actually, I’m sure many of you can’t even do 10.

However, it really doesn’t matter which group you fall into. If you follow the progressive situps training program, I’m positive you’ll soon be able to do 200 situps!

The buzz about two hundred situps:

Been waiting for a situps program to complement the awesome Hundred Pushups program. Thanks for putting this out there…

Strengthen and sculpt your abs, back, core and obliques by training to do 200 consecutive situps. Start today!