Week 6

Copyright Notice

This website and its content is copyright of Steve Speirs LLC - © Steve Speirs LLC. 2009 | 2017. All rights reserved.
Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following:

  • You may print or download to a local hard disk extracts for your personal and non-commercial use only.
  • You may not, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.

Depending on the results of your latest test, continue with an appropriate week and column, even if it means you have to complete Week 5 again.

  • If you managed 75 – 90 situps, follow column 1.
  • If you completed between 91 & 110, column 2 is for you.
  • More than 110 consecutive situps? Tremendous! You’ll be following column 3.
week 6: pick the appropriate column depending on your latest test results
DAY 1

REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)

75 – 90 situps 91 – 110 situps > 110 situps
SET 1 38 60 70
SET 2 45 75 85
SET 3 30 38 52
SET 4 22 35 45
SET 5 max (at least 60) max (at least 75) max (at least 85)
COMPLETED THIS WORKOUT? GO LOG IT AT SITUPS LOGGER!
DAY 2

REST 45 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)

SET 1 21 30 33
SET 2 21 30 33
SET 3 23 35 45
SET 4 23 35 45
SET 5 21 30 36
SET 6 21 30 36
SET 7 15 27 32
SET 8 15 27 32
SET 9 max (at least 66) max (at least 80) max (at least 90)
COMPLETED THIS WORKOUT? GO LOG IT AT SITUPS LOGGER!
DAY 3

REST 45 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)

SET 1 20 33 39
SET 2 20 33 39
SET 3 26 45 50
SET 4 26 45 50
SET 5 24 34 39
SET 6 24 34 39
SET 7 21 27 33
SET 8 21 27 33
SET 9 max (at least 75) max (at least 90) max (at least 105)
COMPLETED THIS WORKOUT? GO LOG IT AT SITUPS LOGGER!

Well? Did you make it through Week 6? If you did; congratulations – you should be very proud of your achievements and ready for one final test.

If you struggled with Week 6 (many people do), no problem, just repeat the appropriate week and try again. Maybe an extra couple of days rest will benefit you?