why sit-ups?

Male doing sit ups on the grass

Sit-ups are one of the basic and most common exercises for the human body. In conjunction with a balanced diet sit-ups will help build a strong and well-balanced mid-section which is instrumental in practically all sports and physical performance, as well as in maintaining good posture and preventing injury.

Sit-ups can be performed no matter where you are, and best of all, they are completely free - no expensive equipment or annual gym fees required! If you're looking to develop a great core and mid-section, you could do much worse than follow along with the two hundred sit-ups plan.

To improve your core strength, fitness and general health all you need to do is commit about 30 minutes of your time per week, and follow the sit-ups training program as closely as you can. I promise you will feel much better about yourself and much more confident after just a few short workouts.

Good luck!

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