week 2

Week 1 should now be comfortably behind you and it's time to start Week 2 of the two hundred sit-ups program. Continue by following the same column of exercises as you did in Week 1. Don't cut any corners, but feel free to take a little more rest between each level if you need to. It's also important to be well hydrated before you start each workout.

At the end of Week 2 it will be time to check your strength and perform an exhaustion test. In simple terms, perform as many good-form sit-ups as you can comfortably manage. Stress your core by all means, but please don't go beyond the safety limit. The number of sit-ups you complete will determine at which level of the program you'll start Week 3. Perform this test within 24-48 hours of completing Week 2. Good luck!

week 2: pick the same column as you did in week 1
Day 1
rest 60 seconds between each SET (longer if required)
  up to 10 sit-ups 11 - 20 sit-ups 21 - 30 sit-ups
set 1 6 14 21
set 2 9 17 21
set 3 6 12 15
set 4 6 12 15
set 5 max (at least 9) max (at least 17) max (at least 22)
Completed this workout? Go log it at Sit-Ups Logger!
Day 2
rest 60 seconds between each SET (longer if required)
set 1 7 15 21
set 2 9 18 24
set 3 6 14 18
set 4 6 14 18
set 5 max (at least 11) max (at least 20) max (at least 26)
Completed this workout? Go log it at Sit-Ups Logger!
Day 3
rest 60 seconds between each SET (longer if required)
set 1 8 18 24
set 2 12 20 25
set 3 8 15 21
set 4 8 15 21
set 5 max (at least 12) max (at least 23) max (at least 30)
Completed this workout? Go log it at Sit-Ups Logger!

Don't forget, now you've completed Week 2, it's time to take an exhaustion test. Perform as many good-form sit-ups as you can comfortably manage. Make a note of how many sit-ups you complete, and move on to Week 3. Hope you're ready for the next level!

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