two hundred sit-ups

week 2

Week 1 should now be comfortably behind you and it's time to start Week 2 of the two hundred sit-ups program. Continue by following the same column of exercises as you did in Week 1. Don't cut any corners, but feel free to take a little more rest between each level if you need to. It's also important to be well hydrated before you start each workout.

At the end of Week 2 it will be time to check your strength and perform an exhaustion test. In simple terms, perform as many good-form sit-ups as you can comfortably manage. Stress your core by all means, but please don't go beyond the safety limit. The number of sit-ups you complete will determine at which level of the program you'll start Week 3. Perform this test within 24-48 hours of completing Week 2. Good luck!

**week 2**: pick the same column as you did in week 1
Day 1 rest 60 seconds between each SET (longer if required)
	up to 10 sit-ups	11 - 20 sit-ups	21 - 30 sit-ups
set 1	6	14	21
set 2	9	17	21
set 3	6	12	15
set 4	6	12	15
set 5	max (at least 9)	max (at least 17)	max (at least 22)
Completed this workout? Go log it at Sit-Ups Logger!
Day 2 rest 60 seconds between each SET (longer if required)
set 1	7	15	21
set 2	9	18	24
set 3	6	14	18
set 4	6	14	18
set 5	max (at least 11)	max (at least 20)	max (at least 26)
Completed this workout? Go log it at Sit-Ups Logger!
Day 3 rest 60 seconds between each SET (longer if required)
set 1	8	18	24
set 2	12	20	25
set 3	8	15	21
set 4	8	15	21
set 5	max (at least 12)	max (at least 23)	max (at least 30)
Completed this workout? Go log it at Sit-Ups Logger!

Don't forget, now you've completed Week 2, it's time to take an exhaustion test. Perform as many good-form sit-ups as you can comfortably manage. Make a note of how many sit-ups you complete, and move on to Week 3. Hope you're ready for the next level!

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week 2