two hundred sit-ups

week 3

You should be a little stronger than you were a couple of weeks ago and able to complete considerably more sit-ups than your initial test.

If you managed 21 - 30 sit-ups in the latest test, follow column 1.
If you completed between 31 & 40, column 2 is for you.
More than 40 consecutive sit-ups? Excellent! You'll be following column 3.

If you're struggling with the program, don't lose heart. Some people will still be doing less than 21 consecutive sit-ups, but this is ok. Just repeat the week you struggled with until you're strong enough to move on to the next level - I promise it will be worth your while!

**week 3**: pick the appropriate column depending on your latest test results
Day 1 rest 60 seconds between each SET (longer if required)
	21 - 30 sit-ups	31 - 40 sit-ups	> 40 sit-ups
set 1	15	18	21
set 2	18	25	27
set 3	11	19	21
set 4	11	19	21
set 5	max (at least 14)	max (at least 25)	max (at least 30)
Completed this workout? Go log it at Sit-Ups Logger!
Day 2 rest 60 seconds between each SET (longer if required)
set 1	15	21	30
set 2	18	28	38
set 3	12	21	23
set 4	12	21	23
set 5	max (at least 18)	max (at least 28)	max (at least 38)
Completed this workout? Go log it at Sit-Ups Logger!
Day 3 rest 60 seconds between each SET (longer if required)
set 1	17	24	33
set 2	20	32	42
set 3	14	23	30
set 4	14	23	30
set 5	max (at least 20)	max (at least 32)	max (at least 45)
Completed this workout? Go log it at Sit-Ups Logger!

Hopefully you made it safely through the third week and you're ready to move on to Week 4. Keep up the great work - you're halfway through the program and well on your way to performing two hundred consecutive sit-ups.

Let's continue with the program take a look at Week 4.

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week 3