week 5

Depending on the results of your latest test, continue with an appropriate week and column, even if it means you have to complete Week 3 or Week 4 again.

week 5: pick the appropriate column depending on your latest test results
Day 1
rest 60 seconds between each SET (longer if required)
  41 - 50 sit-ups 51 - 60 sit-ups > 60 sit-ups
set 1 26 42 54
set 2 30 52 60
set 3 23 38 45
set 4 23 33 36
set 5 max (at least 30) max (at least 52) max (at least 60)
Completed this workout? Go log it at Sit-Ups Logger!
Day 2
rest 45 seconds between each SET (longer if required)
set 1 15 27 30
set 2 15 27 30
set 3 20 30 36
set 4 20 30 36
set 5 15 21 27
set 6 15 21 27
set 7 15 24 33
set 8 max (at least 38) max (at least 60) max (at least 70)
Completed this workout? Go log it at Sit-Ups Logger!
Day 3
rest 45 seconds between each SET (longer if required)
set 1 18 26 30
set 2 18 26 30
set 3 22 30 36
set 4 22 30 36
set 5 18 26 30
set 6 18 26 30
set 7 15 30 40
set 8 max (at least 45) max (at least 67) max (at least 75)
Completed this workout? Go log it at Sit-Ups Logger!

Surprise, surprise, it's time for another exhaustion test. Week 5 was a tough one, and if you've made it this far, you're getting close to reaching your goal. If you're able to perform more than 75 consecutive sit-ups, feel free to move on to Week 6. Couldn't quite manage 75? No problem, just repeat the week and you should be ready to go after another three workout days. Good luck!

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