two hundred sit-ups

week 6

Depending on the results of your latest test, continue with an appropriate week and column, even if it means you have to complete Week 5 again.

If you managed 75 - 90 sit-ups, follow column 1.
If you completed between 91 & 110, column 2 is for you.
More than 110 consecutive sit-ups? Tremendous! You'll be following column 3.

**week 6**: pick the appropriate column depending on your latest test results
Day 1 rest 60 seconds between each SET (longer if required)
	75 - 90 sit-ups	91 - 110 sit-ups	> 110 sit-ups
set 1	38	60	70
set 2	45	75	85
set 3	30	38	52
set 4	22	35	45
set 5	max (at least 60)	max (at least 75)	max (at least 85)
Completed this workout? Go log it at Sit-Ups Logger!
Day 2 rest 45 seconds between each SET (longer if required)
set 1	21	30	33
set 2	21	30	33
set 3	23	35	45
set 4	23	35	45
set 5	21	30	36
set 6	21	30	36
set 7	15	27	32
set 8	15	27	32
set 9	max (at least 66)	max (at least 80)	max (at least 90)
Completed this workout? Go log it at Sit-Ups Logger!
Day 3 rest 45 seconds between each SET (longer if required)
set 1	20	33	39
set 2	20	33	39
set 3	26	45	50
set 4	26	45	50
set 5	24	34	39
set 6	24	34	39
set 7	21	27	33
set 8	21	27	33
set 9	max (at least 75)	max (at least 90)	max (at least 105)
Completed this workout? Go log it at Sit-Ups Logger!

Well? Did you make it through Week 6? If you did; congratulations - you should be very proud of your achievements and ready for one final test.

If you struggled with Week 6 (many people do), no problem, just repeat the appropriate week and try again. Maybe an extra couple of days rest will benefit you?

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week 6