week 6

Depending on the results of your latest test, continue with an appropriate week and column, even if it means you have to complete Week 5 again.

week 6: pick the appropriate column depending on your latest test results
Day 1
rest 60 seconds between each SET (longer if required)
  75 - 90 sit-ups 91 - 110 sit-ups > 110 sit-ups
set 1 38 60 70
set 2 45 75 85
set 3 30 38 52
set 4 22 35 45
set 5 max (at least 60) max (at least 75) max (at least 85)
Completed this workout? Go log it at Sit-Ups Logger!
Day 2
rest 45 seconds between each SET (longer if required)
set 1 21 30 33
set 2 21 30 33
set 3 23 35 45
set 4 23 35 45
set 5 21 30 36
set 6 21 30 36
set 7 15 27 32
set 8 15 27 32
set 9 max (at least 66) max (at least 80) max (at least 90)
Completed this workout? Go log it at Sit-Ups Logger!
Day 3
rest 45 seconds between each SET (longer if required)
set 1 20 33 39
set 2 20 33 39
set 3 26 45 50
set 4 26 45 50
set 5 24 34 39
set 6 24 34 39
set 7 21 27 33
set 8 21 27 33
set 9 max (at least 75) max (at least 90) max (at least 105)
Completed this workout? Go log it at Sit-Ups Logger!

Well? Did you make it through Week 6? If you did; congratulations - you should be very proud of your achievements and ready for one final test.

If you struggled with Week 6 (many people do), no problem, just repeat the appropriate week and try again. Maybe an extra couple of days rest will benefit you?

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