Want to follow the Two Hundred Situps Training Program without constantly checking your phone or computer? You’re in luck!
Thanks to Eddie the Intrepid Traveler, you can download a handy printable version of the complete six-week training program. This clever little PocketMod booklet fits on a single sheet of paper that folds into a pocket-sized guide.
What’s Included?
- The initial situps test to help determine your starting level.
- All six weeks of progressive situps workouts.
- A compact booklet you can take wherever you train.
- A convenient reference for following your training sessions.
Download the Printable 200 Situps Program
The printable PocketMod is completely free. Open the PDF below to save or print it.
Prefer a text link? Download the Two Hundred Situps PocketMod.
How to Print and Fold Your PocketMod
- Open or download the PDF using your browser or PDF reader.
- Print the PDF on a single sheet of paper, checking the print preview before printing.
- Follow the folding instructions on the PocketMod website to turn the sheet into a small booklet.
- Keep your booklet handy when following the six-week workouts.
Having trouble opening the PDF? Most modern browsers can display PDFs directly. You can also use a dedicated PDF reader such as Adobe Acrobat Reader.
Prefer to Follow the Program Online?
You can follow the entire training program here on the website. Begin with the Initial Test to choose your level, then start Week 1. All six weeks are free to access online.
A Special Thank You
Many thanks to Eddie the Intrepid Traveler for creating the original Two Hundred Situps PocketMod and generously allowing it to be shared with everyone here.
Enjoying the Free Program?
If the Two Hundred Situps program has helped you reach your fitness goals, an optional donation helps support this website and keep its training resources free for everyone.
Donations are entirely optional. You can also visit the Make a Donation page.
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You may view, download, and print copies of our content for your own personal, non-commercial use, including following the free 200 Situps training program.
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