These Terms and Conditions explain the rules for using TwoHundredSitups.com (the “Site”), operated by Steve Speirs LLC (“we,” “us,” or “our”). Please read them before using the Site or following its training program. Questions? Email steve.speirs@gmail.com.
By using the Site, you agree to these terms. If you do not agree, please do not use the Site. Our Privacy Policy separately explains how personal information is handled.
Fitness information and exercise safety. The 200 Situps Training Program and other material on this Site are provided for general educational and fitness purposes. They are not personalized medical advice or a substitute for guidance from a qualified healthcare professional. Exercise involves risk, and the program may not be suitable for everyone. Consider consulting a healthcare professional before starting, especially if you have a medical condition, injury, or concerns about exercise. Stop exercising if you experience pain, dizziness, or other concerning symptoms, and seek appropriate medical care. No particular fitness result is guaranteed.
Using the Site. You may browse the Site and use the free training materials for your own personal, non-commercial purposes. You agree not to use the Site unlawfully, disrupt its operation, introduce malicious code, or interfere with other visitors’ access.
You must not attempt unauthorized access to accounts, systems, or non-public information, or otherwise compromise the security of the Site.
Advertising, affiliate links, and donations. The Site is supported in part by advertising, including Google AdSense, and may include Amazon Associates affiliate links. We may earn a commission from qualifying purchases at no additional cost to you. Optional donations are processed by PayPal. Advertising, shopping, and payment services are operated by third parties and subject to their own terms and privacy practices. Affiliate relationships are also disclosed where relevant in the content.
Copyright and permitted use. Unless otherwise credited, original text, graphics, training materials, and other content on the Site belong to Steve Speirs LLC or its licensors. You may view, download, and print training materials for personal, non-commercial use. Please do not republish, sell, redistribute, or commercially exploit original Site content without prior written permission. Third-party content remains the property of its respective owners.
Disclaimer
We aim to provide helpful, accurate information, but content may be incomplete, outdated, or unsuitable for your individual circumstances. You are responsible for deciding whether and how to participate in any exercise program. Use appropriate technique, adjust activity to your abilities, and seek professional advice when needed.
Availability, external links, and liability. We may update, correct, or remove Site content and cannot guarantee uninterrupted availability. Links to external websites are provided for convenience; we do not control their content, products, or policies. To the extent permitted by applicable law, the Site and its content are provided without guarantees of accuracy, availability, or fitness outcomes. Nothing in these terms excludes rights or liabilities that cannot lawfully be excluded.
Change to the Terms and Conditions of Use
We may revise these Terms and Conditions when the Site or its services change. The updated version will be posted here with a revised date. Continued use of the Site after changes are posted means you accept the updated terms, to the extent permitted by applicable law.
Last updated: October 23, 2026
Copyright Notice
© 2009–2026 Steve Speirs LLC. All rights reserved.
Unless otherwise stated, the text, images, training materials, and other original content published on TwoHundredSitups.com are protected by copyright.
You may view, download, and print copies of our content for your own personal, non-commercial use, including following the free 200 Situps training program.
Please do not reproduce, republish, distribute, sell, or commercially exploit our original content without prior written permission.
Content credited to third parties remains the property of its respective owners.
For copyright questions or permission requests, please contact us.