Week 6 - 200 SITUPS

Depending on the results of your latest test, continue with an appropriate week and column, even if it means you have to complete Week 5 again.

If you managed 75 – 90 situps, follow column 1.
If you completed between 91 & 110, column 2 is for you.
More than 110 consecutive situps? Tremendous! You’ll be following column 3.

DAY 1 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
	75 – 90 situps	91 – 110 situps	> 110 situps
SET 1	38	60	70
SET 2	45	75	85
SET 3	30	38	52
SET 4	22	35	45
SET 5	max (at least 60)	max (at least 75)	max (at least 85)

DAY 2 REST 45 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
SET 1	21	30	33
SET 2	21	30	33
SET 3	23	35	45
SET 4	23	35	45
SET 5	21	30	36
SET 6	21	30	36
SET 7	15	27	32
SET 8	15	27	32
SET 9	max (at least 66)	max (at least 80)	max (at least 90)

DAY 3 REST 45 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
SET 1	20	33	39
SET 2	20	33	39
SET 3	26	45	50
SET 4	26	45	50
SET 5	24	34	39
SET 6	24	34	39
SET 7	21	27	33
SET 8	21	27	33
SET 9	max (at least 75)	max (at least 90)	max (at least 105)

Well? Did you make it through Week 6? If you did; congratulations – you should be very proud of your achievements and ready for one final test.

If you struggled with Week 6 (many people do), no problem, just repeat the appropriate week and try again. Maybe an extra couple of days rest will benefit you?